The Brazilian Method Body Fit Program is designed to sculpt, strengthen and condition your body with a focus on the Glutes. This 25 video course will prepare you for intermediate and advanced courses or let you focus on specific body parts as you move your fitness level up. The Class is available to logged in users only. TRIAL USERS please click here
Class 1 – Upper Body
25 mins - This workout builds a foundation for strength including movements to help improve your body posture preparing your body for harder workouts. We also work your erector spinae to work on back issues helping relieve pain and strengthen your back.
Class 2 – Upper Body
10 mins - A quick 10 minute workout for your core & upper body with an elastic band. Blast your core & upper body in one quick hit.
Class 3 – Upper Body
30 mins - A full upper body workout with bands designed to improve strength & body tone resulting in better posture & definition. This gives you the appearance of a slimmer more confident fram
Class 4 – Glutes
10 mins - A quick 10 minute workout design to blast the glutes, or bum / booty however you like to call it, time to get it in shape! Quick & easy way for firmer, fuller rear end & legs without the bulk!
Class 5 – Quick Stretch
8 mins - Stretch those muscles for better mobility and reduce potential injury in the gym or in everyday life.
Class 6 – Glutes, Legs
30 mins - An intense workout for your bum, hips & legs with a little bit of resistance to sculpt your booty in to the rear end you dreamed of.
Class 7 – Glutes, Core, Legs
20 mins - An intermediate workout for your bum, legs and core with a little bit of resistance to sculpt your mid section.
Class 8 – Glutes, Legs
15 mins - A refreshing quick workout to keep your bum and legs exercised through the week helping keep them strong & toned.
Class 9 – Glutes, Core, Legs
20 mins - A session designed to target your Abs, tone your legs and shape your glutes. Turn the volume up and get set for a more shapely body.
Class 10 – Glutes, Core
30 mins - A progressive session designed to really work your core, legs and glutes up to the strong band level. Get ready for a harder workout!
Class 11 – Body, Core, Legs
30 mins - A workout for the body, glutes and legs for a full 30 minutes making sure your body shapes up, so get down and dirty with this floor and standing workout.
Class 12 – Glutes Only
40 mins - Get your bum in shape with this intense 40 minute workout using all bands. Get stronger, get more shape… Time to get serious girls!
Class 13 – Legs & Core
40 mins - Get superstar legs and abs with this intense 40 minute session that is sure you get you closer to the toned figure you seek.
Class 14 – Glutes, Core
30 mins - You can’t get in shape without a strong core. This 30 minute floor workout blasts the core to build your abs including a heavier workout for your glutes.
Class 15 – Brazilian Method Dynamic, Cardio
20 mins - This fat busting workout combines cardio and resistance training for the legs, core and glutes. This rigorous workout will increase the heart rate stimulating your metabolism
Class 16 – Glutes, Core, Legs
10 mins - A quick 10 minute workout to keep your glutes, legs and core stimulated.
Class 17 – Upper Body
25 mins - A 25 minute workout for your upper body targeting arms, shoulders, back and chest. This workout will help strengthen vital muscles and help tone and define them.
Class 18 – Stretching
10 mins - Stretch those muscles for better mobility and reduce potential injury in the gym or in everyday life.
Class 19 – Glutes, Legs, Core
30 mins - A 30 minute workout you can do anywhere designed to give your lower body an intense workout, forging strength and shape with heavier resistance. Get your bands together for this one!
Class 20 – Glutes, Core, Legs
45 mins - Another intense workout for your glutes, legs and core. This workout continues to build on your strength and start to define your shape. This is where strong bodies are made.