About Vivian

The woman behind Brazilian Method.

Vivian Fonseca is one of Brazil’s best-known fitness instructors — a highly-qualified personal trainer with a wealth of experience across functional training, weight-loss, performance and rehabilitation. Her career has taken her from São Paulo to Canada, the USA, and now London.
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Vivian Fonseca Luxury Workout

Her Story

A life dedicated to helping others reach their potential.

Vivian’s fitness story starts with her ten-year athletic career as a professional volleyball player in her native Brazil. She has attended some of the world’s best educational institutes and holds a long roster of qualifications ranging from her BA in Physical Education to post-graduate certifications in Cardio-Physiology and Sports Marketing. Thanks to her dedicated studies and specialised clinical experience, Vivian’s knowledge far surpasses the standard requirements of any Personal Trainer.

Starting out as an instructor in São Paulo, Vivian quickly became a well-known name in the fitness world. Her sell-out group classes — spinning, mat Pilates, aerobics, circuit training and TRX — attracted athletes and famous Brazilian models alike. Whilst working one-on-one with high-profile clientele, she continued to widen her expertise by specialising in obesity, patients with diabetes, and injury rehabilitation programmes. Several years and many clients later, she is now partner in one of São Paulo’s leading Physical Rehabilitation Clinics.

Today, Vivian has brought her unique expertise online with Live and On-Demand training programmes including her full body workouts to her signature glute exercises. She is ready to help you reach your physical goals — whether that’s improving general fitness, rehabilitation following injury, or overcoming personal health issues. Her friendly, knowledgeable approach and her functional, effective training methods are certain to bring you the best possible results.

Credentials

Far beyond the standard

BA Hons Physical Education

Foundational training in human movement and sports science.

Post-Grad Cardio-Physiology

Specialised in heart-rate science and metabolic conditioning.

Post-Grad Sports Marketing

Bridging elite performance with the business of fitness.

Clinical Specialisations

Obesity, diabetes management and full injury rehabilitation. Helping with weight loss and function.

The Journey

From São Paulo to the world.

01. São Paulo

Ten-year volleyball career

A professional athletic career in Brazil’s top divisions set the foundation for everything that followed.

02 · Brazil

Sell-out group classes

Spinning, mat Pilates, aerobics, circuit training and TRX — drawing athletes and Brazilian models alike.

03 · Clinic

Rehabilitation partner

Now partner in one of São Paulo’s leading Physical Rehabilitation Clinics for better quality living.

04 · Worldwide

Canada · USA · London

An international career bringing the Brazilian Method to a discerning global clientele.

05 · Online

Live & On-Demand

The full brazilian method programme, streamed worldwide — friendly, knowledgeable, deeply effective.

“Personal training is my true passion — my life has been dedicated to helping others achieve their full fitness potential.”

— Vivian Fonseca

The Method

What is the Brazilian Method?

The Brazilian Method is a unique, signature resistance band workout created by Vivian Fonseca. It is designed to improve mobility, help the body feel stronger and more energised, and support a shapelier, more refined silhouette with a rounder, fuller-looking bottom.

14

Days to results

1000+

Women Trained

4.9

Average Rating