Her Story
A life dedicated to helping others reach their potential.
Vivian’s fitness story starts with her ten-year athletic career as a professional volleyball player in her native Brazil. She has attended some of the world’s best educational institutes and holds a long roster of qualifications ranging from her BA in Physical Education to post-graduate certifications in Cardio-Physiology and Sports Marketing. Thanks to her dedicated studies and specialised clinical experience, Vivian’s knowledge far surpasses the standard requirements of any Personal Trainer.
Starting out as an instructor in São Paulo, Vivian quickly became a well-known name in the fitness world. Her sell-out group classes — spinning, mat Pilates, aerobics, circuit training and TRX — attracted athletes and famous Brazilian models alike. Whilst working one-on-one with high-profile clientele, she continued to widen her expertise by specialising in obesity, patients with diabetes, and injury rehabilitation programmes. Several years and many clients later, she is now partner in one of São Paulo’s leading Physical Rehabilitation Clinics.
Today, Vivian has brought her unique expertise online with Live and On-Demand training programmes including her full body workouts to her signature glute exercises. She is ready to help you reach your physical goals — whether that’s improving general fitness, rehabilitation following injury, or overcoming personal health issues. Her friendly, knowledgeable approach and her functional, effective training methods are certain to bring you the best possible results.
Credentials
Far beyond the standard
BA Hons Physical Education
Foundational training in human movement and sports science.
Post-Grad Cardio-Physiology
Specialised in heart-rate science and metabolic conditioning.
Post-Grad Sports Marketing
Bridging elite performance with the business of fitness.
Clinical Specialisations
Obesity, diabetes management and full injury rehabilitation. Helping with weight loss and function.
The Journey
From São Paulo to the world.
01. São Paulo
Ten-year volleyball career
A professional athletic career in Brazil’s top divisions set the foundation for everything that followed.
02 · Brazil
Sell-out group classes
Spinning, mat Pilates, aerobics, circuit training and TRX — drawing athletes and Brazilian models alike.03 · Clinic
Rehabilitation partner
Now partner in one of São Paulo’s leading Physical Rehabilitation Clinics for better quality living.
04 · Worldwide
Canada · USA · London
An international career bringing the Brazilian Method to a discerning global clientele.
05 · Online
Live & On-Demand
The full brazilian method programme, streamed worldwide — friendly, knowledgeable, deeply effective.
“Personal training is my true passion — my life has been dedicated to helping others achieve their full fitness potential.”
The Method
What is the Brazilian Method?
The Brazilian Method is a unique, signature resistance band workout created by Vivian Fonseca. It is designed to improve mobility, help the body feel stronger and more energised, and support a shapelier, more refined silhouette with a rounder, fuller-looking bottom.
14
Days to results1000+
Women Trained
4.9
Average Rating