Brazilian Method Live Sessions

Winner of Tatler’s “Best Bottom Class 2017”

 

My instructors and I run my signature “Brazilian Method by Vivian Fonseca” class 3 times a week. This sell-out class is now available live online incorporating the best of my fun, upbeat and challenging workout with a focus on toning and sculpting the bum, lower-body and core.

“The greatest part is that you start seeing results even just after six sessions!

I created the Brazilian Method because I noticed the necessity to train girls to get toned but not bulky, especially for the glute (buttocks) group of muscles. For example, my PT model clients need to get leaner for the catwalk but without changing their body size. I developed this method with resistance bands to stimulate the group of muscles including glutes, core and thighs to get them to a better shape.

Get Started – It takes less than 60 Seconds!

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Easy to sign up for single classes or register for a membership and save

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View the schedule below to join classes on the right day & time

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Join the live class with Zoom from mobile or PC, no cam needed

SINGLE CLASS PASS

Pay As You Go

£6/class

Single class registration

Choose from 3 sessions a week*

Single Payment per class

 

MONTHLY MEMBERSHIP

Pay Monthly

£39/pm

Access all live classes

Choose from 3 sessions a week*

Pay monthly membership

 

How to View Classes

How to join live classes: After selecting a membership package you can log-in to your members area. Look for the Pink ‘View Live Classes’ button

If you still have a paid subscription from our old website or via goteamup, please login here. Your membership will be transferred to the new site soon.

How to view live classes: Live classes are viewed using Zoom. Sign up for Zoom for free here. Then book a single class or sign up for membership to save time & money.

What you will need: You will need a pack of resistance bands from light to heavy. Purchase a pack of Brazilian Method Bands Here

Training Schedule

Monday

BUMs

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6:30pm: Focus on sculpting glutes

Tuesday

Upper

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6:00pm: upper body sculpting & Shape

Wednesday

lower

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6:30pm: Lower Body Sculpting & Shape

Thursday

rest

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Rest or Try on-Demand Classes

Friday

rest

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Rest or Try on-Demand Classes