Full Body & Glute Exercises That Change How You Look & Feel
Get the bum you always wanted with the best glute exercises you can do at home. Join my online classes to tone and shape your legs, tummy and booty the Brazilian Method way.
10-45 mins
Exercises to fit real schedules
Shape & Sculpt
Redefine your bum and body
PC & Mobile
Stream at home or work
Tatler Endorsed
Best Bottom Class winner
My Home Workouts
Choose Your Fitness Goals
Select a full body or booty exercise plan. Every class is filmed by Vivian, structured for progressive overload and designed to be felt in the mirror — not just on a tracker.
Prefer training in person? →
Full Body Method £29.99 pm
My signature full body exercise plan designed to shape & sculpt your whole body with a focus on your bottom. For a figure that makes you feel fit and confident.
✓ 25+ on-demand classes
✓ Signature glute workout
✓ Cancel anytime
✓ Bonus content & video
✓ Stream on mobile + pc
£39.99 pm
£29.99 pm
Instant Access
21 Day Butt Challenge £19.99
A three week intensive course for a firmer, rounder, bigger butt. Get access to to 6 videos + day-by-day 21 day workout plan for the best glute exercises at home. Ready for the challenge?
✓ 6 progressive workout videos
✓ Signature glute workout
✓21 day workout plan
✓ Lifetime access
✓ Stream on mobile + pc
£19.99 pm
Instant Access
Bikini Body £19.99 pm
Get holiday fit this summer in three simple steps for a sculpted, sun-ready silhouette — lose what you don’t want, build curves where you do. 7 day intense course, rinse & repeat.
✓ 3 step intense bikini programme
✓ Includes 7 day workout plan
✓ Sculpting + light cardio
✓ Lifetime access
✓ Stream on mobile + pc
£19.99 pm
Instant Access
Park Workout
Get outdoors and look great in it! The Park Workout is for those sunny evenings and Autumn afternoons. A quick 2-step workout to keep in shape on the go. Inc FREE with Full Body Method.
✓ Sculpt & shapet
✓ 2-Step outdoor workout
✓great for maintenance workouts
✓ Included with Full Body Method
✓ Stream on mobile + pc
included with full body plan
Inclusive
Instant Access
Try it Free
A Free Signature Class on Me
See and feel the method before you commit. A quick 10 minutes is all it takes to understand why women keep coming back.
Need Bands?
Purchase Resistance Bands
Buy resistance bands for use in my live & online classes.
Transform Your Body
My clients are amazed by their transformations
See how some of our members have transformed their bodies with our Full Body Method or 21 Day Butt Challenge exercise classes. You can too!
See how happy our members are with their results!
Meet Your Trainer
Vivian Fonseca — the woman behind the method.
Born in Brazil, trained in London. Vivian spent over a decade refining the way women train for shape — drawing from Brazilian dance, Pilates and elite resistance work to create a system that honours the female body.
Her signature class — winner of Tatler’s Best Bottom Class — now reaches women in over 40 countries. Join Live Classes at BXR & Vita in London.
14
Days to results1000+
Women Trained
4.9
Average Rating
Your best booty starts with just one class
Stream anywhere — on your mobile, tablet, pc, mac