Brazilian Method On-Demand Classes

Winner of Tatler’s “Best Bottom Class 2017”

 

Access my exclusive video on-demand workouts anytime or anywhere that suits you. Follow my instruction to work your way to a bum that turns heads and a body that makes you feel confident.

The program includes 25 glute, core, lower & upper body workouts in High Defintion video. Progress to new programs or take part in challenges to advance your fitness level. It’s quick & simple to sign up then watch videos on your PC, tablet or mobile without downloading anything.

 

Get Started – It takes less than 60 Seconds!

Z

Click ‘Sign Up’ Below to Access On-Demand Classes

Z

Select a video to sign up for membership access to on-demand classes

Z

Start watching from mobile or PC, no software needed

Get a FREE Trial

Workout with me with a FREE trial for 7 Days

ON-DEMAND MEMBERSHIP

 Pay Monthly

£29/pm

Access all On-Demand Courses

Take classes at your own pace

Pay monthly subscription

 

For existing users of vivianfunctionalfitness.com on demand video, please login here

View classes from our Body Fit program below. Click lessons for more details or to sign up!

In progress
Class 1

Class 1 – Upper Body

25 mins - This workout builds a foundation for strength including movements to help improve your body posture preparing your body for harder workouts. We also work your erector spinae to work on back issues helping relieve pain and strengthen your back.

View Lesson

In progress
Class 2

Class 2 – Upper Body

10 mins - A quick 10 minute workout for your core & upper body with an elastic band. Blast your core & upper body in one quick hit.

View Lesson

In progress
Class 3

Class 3 – Upper Body

30 mins - A full upper body workout with bands designed to improve strength & body tone resulting in better posture & definition. This gives you the appearance of a slimmer more confident fram

View Lesson

In progress
Class 4

Class 4 – Glutes

10 mins - A quick 10 minute workout design to blast the glutes, or bum / booty however you like to call it, time to get it in shape! Quick & easy way for firmer, fuller rear end & legs without the bulk!

View Lesson

In progress
Class 5

Class 5 – Quick Stretch

8 mins - Stretch those muscles for better mobility and reduce potential injury in the gym or in everyday life.

View Lesson

In progress
Class 6

Class 6 – Glutes, Legs

30 mins - An intense workout for your bum, hips & legs with a little bit of resistance to sculpt your booty in to the rear end you dreamed of.

View Lesson

In progress
Class 7

Class 7 – Glutes, Core, Legs

20 mins - An intermediate workout for your bum, legs and core with a little bit of resistance to sculpt your mid section.

View Lesson

In progress
Class 8

Class 8 – Glutes, Legs

15 mins - A refreshing quick workout to keep your bum and legs exercised through the week helping keep them strong & toned.

View Lesson

In progress
Class 9

Class 9 – Glutes, Core, Legs

20 mins - A session designed to target your Abs, tone your legs and shape your glutes. Turn the volume up and get set for a more shapely body.

View Lesson

In progress
Class 10

Class 10 – Glutes, Core

30 mins - A progressive session designed to really work your core, legs and glutes up to the strong band level. Get ready for a harder workout!

View Lesson

In progress
Class 11

Class 11 – Body, Core, Legs

30 mins - A workout for the body, glutes and legs for a full 30 minutes making sure your body shapes up, so get down and dirty with this floor and standing workout.

View Lesson

In progress
Class 12

Class 12 – Glutes Only

40 mins - Get your bum in shape with this intense 40 minute workout using all bands. Get stronger, get more shape… Time to get serious girls!

View Lesson

In progress
Class 13

Class 13 – Legs & Core

40 mins - Get superstar legs and abs with this intense 40 minute session that is sure you get you closer to the toned figure you seek.

View Lesson

In progress
Class 14

Class 14 – Glutes, Core

30 mins - You can’t get in shape without a strong core. This 30 minute floor workout blasts the core to build your abs including a heavier workout for your glutes.

View Lesson

In progress
Class 15

Class 15 – Brazilian Method Dynamic, Cardio

20 mins - This fat busting workout combines cardio and resistance training for the legs, core and glutes. This rigorous workout will increase the heart rate stimulating your metabolism

View Lesson

In progress
Class 16

Class 16 – Glutes, Core, Legs

10 mins - A quick 10 minute workout to keep your glutes, legs and core stimulated.

View Lesson

In progress
Class 17

Class 17 – Upper Body

25 mins - A 25 minute workout for your upper body targeting arms, shoulders, back and chest. This workout will help strengthen vital muscles and help tone and define them.

View Lesson

In progress
Class 18

Class 18 – Stretching

10 mins - Stretch those muscles for better mobility and reduce potential injury in the gym or in everyday life.

View Lesson

In progress
Class 19

Class 19 – Glutes, Legs, Core

30 mins - A 30 minute workout you can do anywhere designed to give your lower body an intense workout, forging strength and shape with heavier resistance. Get your bands together for this one!

View Lesson

In progress
Class 20

Class 20 – Glutes, Core, Legs

45 mins - Another intense workout for your glutes, legs and core. This workout continues to build on your strength and start to define your shape. This is where strong bodies are made.

View Lesson

In progress
Class 21

Class 21 – Glutes, Core, Legs

20 mins - A shorter workout that is fast paced and designed to keep your mid-section strong and sculpt your muscles for better definition/visibility.

View Lesson

In progress
Class 22

Class 22 – Core & Booty Special

55 mins - This 55 extended workout is especially for your glutes and core. One of my defining workouts where you truly start to shine and take pride in your results.

View Lesson

In progress
Class 23

Class 23 – Core & Booty Special 2

45 mins - Continuing the theme of intense workouts and amazing results, this 45 minute workout focuses in on the glutes and core to sculpt and define your shape further.

View Lesson

In progress
Class 24

Class 24 – Core & Booty Special 3

20 mins - Last of the Glute & Core Special series, this 20 minute workout continues to target your core & booty. Although a lighter workout, it is designed to focus on sculpting as well as strength building.

View Lesson

In progress
Class 25

Class 25 – Legs, Glutes & Core

55 mins - An extended session for your glutes, legs and core designed to sculpt and tone off the very parts of the body we have been working for. Well done if you have got this far!

View Lesson

« » page 1 / 2