- View the Schedule Below
- Click video links on the right or below the schedule to follow the exercise plan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Workout 3 | Workout 1 | Workout 2 | Workout 3 | Workout 2 | Workout 1 | Workout 2 |
| Walk 45min | Walk 45min | Walk 50min |
Bikini Body Workout – Class 1
Exercises for triceps , glutes and core with a thicker band.
Bikini Body Workout – Class 2
Exercises for legs , back , core
Bikini Body Workout – Class 3
Exercises for glutes , chest and core