1. View the Schedule Below
  2. Click video links on the right or below the schedule to follow the exercise plan
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Workout 3Workout 1Workout 2Workout 3Workout 2Workout 1Workout 2
Walk 45minWalk 45minWalk 50min

Bikini Body Workout – Class 1

Exercises for triceps , glutes and core with a thicker band.

Class 1

Bikini Body Workout – Class 2

Exercises for legs , back , core

Class 2

Bikini Body Workout – Class 3

Exercises for glutes , chest and core

Class 3