On Demand Video Course
View the challenge schedule below then watch the challenge videos on the day in the schedule!
You must Login to view videos & diet plan.
- View the Schedule Below
- Follow the Butt Challenge Diet Plan Here
- Click video links on the right or below the schedule to follow the exercise plan
DAY 1
Video 1
DAY 2
Protein only diet in evening
DAY 3
Video 2
DAY 4
Protein only diet in evening
DAY 5
Video 1
Change to harder bands
DAY 6
Protein only diet in evening
DAY 7
1 hour cardio (walk or run)
Protein only diet in evening
DAY 8
Video 3
DAY 9
Protein only diet in evening
DAY 10
Video 4
DAY 11
Protein only diet in evening
DAY 12
Video 3
Change to harder bands
DAY 13
Protein only diet in evening
DAY 14
1 hour cardio (walk or run)
Protein only diet in evening
DAY 15
Video 5
DAY 16
Protein only diet in evening
DAY 17
Video 6
DAY 18
Protein only diet in evening
DAY 19
Video 5
Change to harder bands
DAY 20
Protein only diet in evening
DAY 21
Video 6
Change to harder bands
21 Day Challenge – Class 1
Video 1 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 2
Video 2 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 3
Video 3 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 4
Video 4 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 5
Video 5 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 6
Video 6 of the 21 Day Brazilian Method Butt Challenge.
The workout consists of 21 days :
IMPORTANT: if you are already subscribed to On-demand or Live Classes, please contact admin@brazilianmethod.com