Welcome to the Brazilian Method 21 Day Butt Challenge. The task is simple.
- View my video introduction at the bottom of this page before you start
- View the workout schedule below the course videos, follow this 21 day plan strictly
- Get meal, nutrition tips and guidance from the Butt Challenge Diet Plan Here (opens in new window)
Course Videos
21 Day Challenge – Class 1
Video 1 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 2
Video 2 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 3
Video 3 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 4
Video 4 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 5
Video 5 of the 21 Day Brazilian Method Butt Challenge.
21 Day Challenge – Class 6
Video 6 of the 21 Day Brazilian Method Butt Challenge.
Workout Schedule
Day 1
Video 1
Day 2
Protein only diet in evening
Day 3
Video 2
Day 4
Protein only diet in evening
Day 5
Video 1 Change to harder bands
Day 6
Protein only diet in evening
Day 7
1 hour cardio (walk or run)Protein only diet in evening
Day 8
Video 3
Day 9
Protein only diet in evening
Day 10
Video 4
Day 11
Protein only diet in evening
Day 12
Video 3 Change to harder bands
Day 13
Protein only diet in evening
Day 14
1 hour cardio (walk or run)Protein only diet in evening
Day 15
Video 5
Day 16
Protein only diet in evening
Day 17
Video 6
Day 18
Protein only diet in evening
Day 19
Video 5 Change to harder bands
Day 20
Protein only diet in evening
Day 21
Video 6 Change to harder bands