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On Demand Video Course

View the challenge schedule below then watch the challenge videos on the day in the schedule!

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  1. View the Schedule Below
  2. Follow the Butt Challenge Diet Plan Here
  3. Click video links on the right or below the schedule to follow the exercise plan
DAY 1
Video 1
DAY 2
Protein only diet in evening
DAY 3
Video 2
DAY 4
Protein only diet in evening
DAY 5
Video 1
Change to harder bands
DAY 6
Protein only diet in evening
DAY 7
1 hour cardio (walk or run)
Protein only diet in evening
DAY 8
Video 3
DAY 9
Protein only diet in evening
DAY 10
Video 4
DAY 11
Protein only diet in evening
DAY 12
Video 3
Change to harder bands
DAY 13
Protein only diet in evening
DAY 14
1 hour cardio (walk or run)
Protein only diet in evening
DAY 15
Video 5
DAY 16
Protein only diet in evening
DAY 17
Video 6
DAY 18
Protein only diet in evening
DAY 19
Video 5
Change to harder bands
DAY 20
Protein only diet in evening
DAY 21
Video 6
Change to harder bands

21 Day Challenge – Class 1

Video 1 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 1

21 Day Challenge – Class 2

Video 2 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 2

21 Day Challenge – Class 3

Video 3 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 3

21 Day Challenge – Class 4

Video 4 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 4

21 Day Challenge – Class 5

Video 5 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 5

21 Day Challenge – Class 6

Video 6 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 6


 The workout consists of 21 days :

IMPORTANT: if you are already subscribed to On-demand or Live Classes, please contact admin@brazilianmethod.com