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Not Enrolled
Price
£14
Get Started

Starts Monday 7th July – On Demand Video Course

View the challenge schedule below then watch the challenge videos on the day in the schedule!

You must Login to view videos & diet plan.

  1. View the Schedule Below
  2. Follow the Butt Challenge Diet Plan Here
  3. Click video links on the right or below the schedule to follow the exercise plan
DAY 1
Video 1
DAY 2
Protein only diet in evening
DAY 3
Video 2
DAY 4
Protein only diet in evening
DAY 5
Video 1
Change to harder bands
DAY 6
Protein only diet in evening
DAY 7
1 hour cardio (walk or run)
Protein only diet in evening
DAY 8
Video 3
DAY 9
Protein only diet in evening
DAY 10
Video 4
DAY 11
Protein only diet in evening
DAY 12
Video 3
Change to harder bands
DAY 13
Protein only diet in evening
DAY 14
1 hour cardio (walk or run)
Protein only diet in evening
DAY 15
Video 5
DAY 16
Protein only diet in evening
DAY 17
Video 6
DAY 18
Protein only diet in evening
DAY 19
Video 5
Change to harder bands
DAY 20
Protein only diet in evening
DAY 21
Video 6
Change to harder bands

21 Day Challenge – Class 1

Video 1 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 1

21 Day Challenge – Class 2

Video 2 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 2

21 Day Challenge – Class 3

Video 3 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 3

21 Day Challenge – Class 4

Video 4 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 4

21 Day Challenge – Class 5

Video 5 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 5

21 Day Challenge – Class 6

Video 6 of the 21 Day Brazilian Method Butt Challenge.

Challenge Video 6


 The workout consists of 21 days : Course & instructions will appear here on 7th June

IMPORTANT: if you are already subscribed to On-demand or Live Classes, please contact admin@brazilianmethod.com to join the challenge OR purchase a Challenge Pass from the store