Articles

Ingredients: 1 tablespoon soy sauce1 teaspoon ground Szechuan pepper2.5cm piece ginger, grated1 garlic clove, crushed1/2 cup (125ml) safflower or sunflower oil6 x 200g beef eye-fillet steaks, well trimmed1 cup (250ml) seasoned rice vinegar3/4 cup (175g) caster sugar1...

Ingredients 3 large eggs1 tbsp heavy whipping cream or coconut cream1 tbsp buttersmoked salmon1 scallion, shaved1 tbsp fresh dill, minced1 tsp bagel seasoning (black and white sesame seeds) Heat a medium skillet over medium heat. In a bowl combine the eggs and cream,...

Ingredients: 680g organic boneless skinless chicken breast, cut into chunks/nuggets1 egg1 cup flour1 teaspoon garlic powder1/2 teaspoon paprika1 teaspoon sea salt1/2 teaspoon black pepper Preheat oven to 425°F.Place flour, paprika, garlic, sea salt and black pepper in...

Ingredients 4 tuna cans1/4 c. olive-oil mayonnaise2 scallions, chopped1 red pepper, finely chopped2 tsp. olive oil4 medium whole grain tortillas113 grams sharp cheddar, coarsely grated8 pieces lettuce2 tomatoes, sliced In a bowl, combine tuna, mayo, scallions and red...

Ingredients Needed to Make Taco Lettuce WrapsGround turkeyOnion and garlicSpices, cumin, paprika and chili powderTomato sauceChicken brothRomaine lettuceDesired toppings How to Make Taco Lettuce Wraps Heat olive oil in a non-stick skillet over medium-high heat.Add...

INGREDIENTS 2 tablespoons extra virgin olive oil4 x 200g chicken breast fillets, sliced1/2 baguette, sliced4 small zucchinis, trimmed, thinly sliced into ribbons with a mandoline200g baby roma tomatoes, halved1/4 cup flat-leaf parsley leaves1/4 cup oregano leaves1/4...

Ingredients 1 tbsp of oil500 grams of boneless, skinless chicken breast, pounded to even thickness4 large eggs, beaten2 red peppers, finely chopped2 small carrots, finely chopped1 small onion, finely chopped2 cloves garlic, finely chopped4 scallions, finely chopped1...

Honey Lime Shrimp makes an excellent snack or main to any meal. High in protein and packed with vitamins and minerals, including vitamin D, vitamin B3, zinc, iron, and calcium. Ingredients 500 grams of shrimp, thawed and shells removed (I left tails on because...

This excellent recipe replaces the carbs from traditional wheat made noodles with a healthy, micronutrient packed tasty alternative! Ingredients 4 medium-large zucchinis¾ teaspoon salt, divided2 cups fresh basil leaves¼ cup pine nuts, toasted¼ cup grated Parmesan...

This recipe is for Tuna Steaks with a hint of sesame and a healthy and tasty side of slaw. Perfectly low carb and high in protein and micronutrients Ingredients2 tbsp sesame oil1/2 lime to juice¼ shredded red cabbage½ thinly sliced red cabbageyellow pepper strips100g...